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Cooking conversion
Cups of Bread Flour to Grams
How many grams are in cups of bread flour? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 0.508 g/mL for bread flour.
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1 cup of bread flour = 120.19 g
Cups of Bread Flour to Grams Conversion Table
Common values for bread flour:
| Cups of bread flour | Grams |
|---|---|
| 0.25 cup | 30.0467 g |
| 0.5 cup | 60.0934 g |
| 1 cup | 120.19 g |
| 2 cup | 240.37 g |
| 3 cup | 360.56 g |
| 4 cup | 480.75 g |
| 5 cup | 600.93 g |
| 8 cup | 961.49 g |
| 10 cup | 1201.87 g |
How this works
Bread flour has a density of about 0.508 g/mL (king arthur baking: 1 cup = 120g). That means 1 mL of bread flour weighs 0.508 grams.
Grams = cups × 120.1867
Note: Spooned and leveled. Same volumetric density as all-purpose in standard cooking references.
Why a cup of bread flour doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of bread flour can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.