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Cooking conversion
Grams of Butter to Teaspoons
How many teaspoons of butter are in a given weight? Type a number of grams below to see the volume. Math uses butter's density of 0.959 g/mL.
Calculator
100 g of butter = 21.1558 tsp
Grams of Butter to Teaspoons Conversion Table
Common values for butter:
| Grams of butter | Teaspoons |
|---|---|
| 10 g | 2.1156 tsp |
| 25 g | 5.289 tsp |
| 50 g | 10.5779 tsp |
| 100 g | 21.1558 tsp |
| 150 g | 31.7337 tsp |
| 200 g | 42.3116 tsp |
| 250 g | 52.8895 tsp |
| 500 g | 105.78 tsp |
| 1000 g | 211.56 tsp |
How this works
Butter has a density of about 0.959 g/mL (standard: 1 cup = 227g). That means 1 mL of butter weighs 0.959 grams.
Teaspoons = grams × 0.2116
Note: Salted or unsalted; same density. 1 stick = 1/2 cup = 113g.
Why a cup of butter doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of butter can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here (0.959 g/mL) matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.
Sourced from Standard: 1 cup = 227g. Salted or unsalted; same density. 1 stick = 1/2 cup = 113g.
Volume vs weight in cooking
The American convention of measuring ingredients by volume (cups, tablespoons, teaspoons) is convenient but introduces variability that doesn't exist in weight-based recipes. Most professional bakers and bakeries weigh ingredients to within a gram because the structure of baked goods depends on precise ingredient ratios. For everyday cooking — soups, sauces, sautés — the volume-to-weight imprecision rarely matters. For baking that depends on rising or texture (cakes, breads, laminated doughs), it matters a lot.
The conversion
Multiplying the volume of butter by its density (0.959 g/mL) gives the weight in grams. The calculator at the top of this page does the math automatically; the formula box above shows the resulting linear factor for the specific volume and weight units selected here.
