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Ounces of Rolled Oats to Milliliters

How many milliliters of rolled oats are in a given weight? Type a number of ounces below to see the volume. Math uses rolled oats's density of 0.385 g/mL.

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100 oz of rolled oats = 7363.51 mL

Ounces of Rolled Oats to Milliliters Conversion Table

Common values for rolled oats:

Ounces of rolled oatsMilliliters
10 oz736.35 mL
25 oz1840.88 mL
50 oz3681.76 mL
100 oz7363.51 mL
150 oz11045.27 mL
200 oz14727.02 mL
250 oz18408.78 mL
500 oz36817.56 mL
1000 oz73635.12 mL
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How this works

Rolled oats has a density of about 0.385 g/mL (king arthur baking: 1 cup = 91g). That means 1 mL of rolled oats weighs 0.385 grams.

Milliliters = ounces × 73.6351

Note: Old-fashioned rolled oats. Quick oats are slightly denser (~0.41).

Why a cup of rolled oats doesn't always weigh the same

Volume measurements are forgiving in some ways and brutal in others. A cup of rolled oats can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.

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