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Ounces of Rolled Oats to Teaspoons

How many teaspoons of rolled oats are in a given weight? Type a number of ounces below to see the volume. Math uses rolled oats's density of 0.385 g/mL.

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100 oz of rolled oats = 1493.94 tsp

Ounces of Rolled Oats to Teaspoons Conversion Table

Common values for rolled oats:

Ounces of rolled oatsTeaspoons
10 oz149.39 tsp
25 oz373.49 tsp
50 oz746.97 tsp
100 oz1493.94 tsp
150 oz2240.91 tsp
200 oz2987.88 tsp
250 oz3734.85 tsp
500 oz7469.7 tsp
1000 oz14939.4 tsp
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How this works

Rolled oats has a density of about 0.385 g/mL (king arthur baking: 1 cup = 91g). That means 1 mL of rolled oats weighs 0.385 grams.

Teaspoons = ounces × 14.9394

Note: Old-fashioned rolled oats. Quick oats are slightly denser (~0.41).

Why a cup of rolled oats doesn't always weigh the same

Volume measurements are forgiving in some ways and brutal in others. A cup of rolled oats can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.

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