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Cooking conversion
Cups of Coconut Oil to Grams
How many grams are in cups of coconut oil? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 0.924 g/mL for coconut oil.
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1 cup of coconut oil = 218.61 g
Cups of Coconut Oil to Grams Conversion Table
Common values for coconut oil:
| Cups of coconut oil | Grams |
|---|---|
| 0.25 cup | 54.6518 g |
| 0.5 cup | 109.3 g |
| 1 cup | 218.61 g |
| 2 cup | 437.21 g |
| 3 cup | 655.82 g |
| 4 cup | 874.43 g |
| 5 cup | 1093.04 g |
| 8 cup | 1748.86 g |
| 10 cup | 2186.07 g |
How this works
Coconut oil has a density of about 0.924 g/mL (usda fooddata central). That means 1 mL of coconut oil weighs 0.924 grams.
Grams = cups × 218.6073
Note: Liquid (melted) measurement.
Why a cup of coconut oil doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of coconut oil can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.