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Cooking conversion
Cups of Olive Oil to Grams
How many grams are in cups of olive oil? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 0.913 g/mL for olive oil.
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1 cup of olive oil = 216 g
Cups of Olive Oil to Grams Conversion Table
Common values for olive oil:
| Cups of olive oil | Grams |
|---|---|
| 0.25 cup | 54.0012 g |
| 0.5 cup | 108 g |
| 1 cup | 216 g |
| 2 cup | 432.01 g |
| 3 cup | 648.01 g |
| 4 cup | 864.02 g |
| 5 cup | 1080.02 g |
| 8 cup | 1728.04 g |
| 10 cup | 2160.05 g |
How this works
Olive oil has a density of about 0.913 g/mL (usda fooddata central). That means 1 mL of olive oil weighs 0.913 grams.
Grams = cups × 216.0048
Note: Extra virgin or refined; both within 0.91-0.92 g/mL.
Why a cup of olive oil doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of olive oil can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.