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Cooking conversion
Milliliters of Olive Oil to Grams
How many grams are in milliliters of olive oil? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 0.913 g/mL for olive oil.
Calculator
1 mL of olive oil = 0.913 g
Milliliters of Olive Oil to Grams Conversion Table
Common values for olive oil:
| Milliliters of olive oil | Grams |
|---|---|
| 0.25 mL | 0.22825 g |
| 0.5 mL | 0.4565 g |
| 1 mL | 0.913 g |
| 2 mL | 1.826 g |
| 3 mL | 2.739 g |
| 4 mL | 3.652 g |
| 5 mL | 4.565 g |
| 8 mL | 7.304 g |
| 10 mL | 9.13 g |
How this works
Olive oil has a density of about 0.913 g/mL (usda fooddata central). That means 1 mL of olive oil weighs 0.913 grams.
Grams = milliliters × 0.9130
Note: Extra virgin or refined; both within 0.91-0.92 g/mL.
Why a cup of olive oil doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of olive oil can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here (0.913 g/mL) matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.
Sourced from USDA FoodData Central. Extra virgin or refined; both within 0.91-0.92 g/mL.
Volume vs weight in cooking
The American convention of measuring ingredients by volume (cups, tablespoons, teaspoons) is convenient but introduces variability that doesn't exist in weight-based recipes. Most professional bakers and bakeries weigh ingredients to within a gram because the structure of baked goods depends on precise ingredient ratios. For everyday cooking — soups, sauces, sautés — the volume-to-weight imprecision rarely matters. For baking that depends on rising or texture (cakes, breads, laminated doughs), it matters a lot.
The conversion
Multiplying the volume of olive oil by its density (0.913 g/mL) gives the weight in grams. The calculator at the top of this page does the math automatically; the formula box above shows the resulting linear factor for the specific volume and weight units selected here.