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Cooking conversion
Grams of Yogurt (Plain) to Tablespoons
How many tablespoons of yogurt are in a given weight? Type a number of grams below to see the volume. Math uses yogurt's density of 1.035 g/mL.
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100 g of yogurt = 6.5341 tbsp
Grams of Yogurt (Plain) to Tablespoons Conversion Table
Common values for yogurt:
| Grams of yogurt | Tablespoons |
|---|---|
| 10 g | 0.65341 tbsp |
| 25 g | 1.6335 tbsp |
| 50 g | 3.267 tbsp |
| 100 g | 6.5341 tbsp |
| 150 g | 9.8011 tbsp |
| 200 g | 13.0682 tbsp |
| 250 g | 16.3352 tbsp |
| 500 g | 32.6705 tbsp |
| 1000 g | 65.341 tbsp |
How this works
Yogurt has a density of about 1.035 g/mL (usda fooddata central). That means 1 mL of yogurt weighs 1.035 grams.
Tablespoons = grams × 0.0653
Note: Plain whole-milk yogurt.
Why a cup of yogurt doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of yogurt can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.