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Cooking conversion
Grams of Yogurt (Plain) to Teaspoons
How many teaspoons of yogurt are in a given weight? Type a number of grams below to see the volume. Math uses yogurt's density of 1.035 g/mL.
Calculator
100 g of yogurt = 19.6023 tsp
Grams of Yogurt (Plain) to Teaspoons Conversion Table
Common values for yogurt:
| Grams of yogurt | Teaspoons |
|---|---|
| 10 g | 1.9602 tsp |
| 25 g | 4.9006 tsp |
| 50 g | 9.8012 tsp |
| 100 g | 19.6023 tsp |
| 150 g | 29.4035 tsp |
| 200 g | 39.2047 tsp |
| 250 g | 49.0058 tsp |
| 500 g | 98.0117 tsp |
| 1000 g | 196.02 tsp |
How this works
Yogurt has a density of about 1.035 g/mL (usda fooddata central). That means 1 mL of yogurt weighs 1.035 grams.
Teaspoons = grams × 0.1960
Note: Plain whole-milk yogurt.
Why a cup of yogurt doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of yogurt can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.