Home› Cooking› Milliliters of Granulated Sugar (White Sugar) to Ounces
Cooking conversion
Milliliters of Granulated Sugar (White Sugar) to Ounces
How many ounces are in milliliters of granulated sugar? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 0.837 g/mL for granulated sugar.
Calculator
1 mL of granulated sugar = 0.029524 oz
Milliliters of Granulated Sugar (White Sugar) to Ounces Conversion Table
Common values for granulated sugar:
| Milliliters of granulated sugar | Ounces |
|---|---|
| 0.25 mL | 0.007381 oz |
| 0.5 mL | 0.014762 oz |
| 1 mL | 0.029524 oz |
| 2 mL | 0.059049 oz |
| 3 mL | 0.088573 oz |
| 4 mL | 0.118097 oz |
| 5 mL | 0.147622 oz |
| 8 mL | 0.236194 oz |
| 10 mL | 0.295243 oz |
How this works
Granulated sugar has a density of about 0.837 g/mL (king arthur baking: 1 cup = 198g). That means 1 mL of granulated sugar weighs 0.837 grams.
Ounces = milliliters × 0.0295
Note: Standard white table sugar.
Why a cup of granulated sugar doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of granulated sugar can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here (0.837 g/mL) matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.
Sourced from King Arthur Baking: 1 cup = 198g. Standard white table sugar.
Volume vs weight in cooking
The American convention of measuring ingredients by volume (cups, tablespoons, teaspoons) is convenient but introduces variability that doesn't exist in weight-based recipes. Most professional bakers and bakeries weigh ingredients to within a gram because the structure of baked goods depends on precise ingredient ratios. For everyday cooking — soups, sauces, sautés — the volume-to-weight imprecision rarely matters. For baking that depends on rising or texture (cakes, breads, laminated doughs), it matters a lot.
The conversion
Multiplying the volume of granulated sugar by its density (0.837 g/mL) gives the weight in grams. The calculator at the top of this page does the math automatically; the formula box above shows the resulting linear factor for the specific volume and weight units selected here.