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Cooking conversion
Ounces of Granulated Sugar (White Sugar) to Milliliters
How many milliliters of granulated sugar are in a given weight? Type a number of ounces below to see the volume. Math uses granulated sugar's density of 0.837 g/mL.
Calculator
100 oz of granulated sugar = 3387.04 mL
Ounces of Granulated Sugar (White Sugar) to Milliliters Conversion Table
Common values for granulated sugar:
| Ounces of granulated sugar | Milliliters |
|---|---|
| 10 oz | 338.7 mL |
| 25 oz | 846.76 mL |
| 50 oz | 1693.52 mL |
| 100 oz | 3387.04 mL |
| 150 oz | 5080.56 mL |
| 200 oz | 6774.08 mL |
| 250 oz | 8467.6 mL |
| 500 oz | 16935.2 mL |
| 1000 oz | 33870.4 mL |
How this works
Granulated sugar has a density of about 0.837 g/mL (king arthur baking: 1 cup = 198g). That means 1 mL of granulated sugar weighs 0.837 grams.
Milliliters = ounces × 33.8704
Note: Standard white table sugar.
Why a cup of granulated sugar doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of granulated sugar can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here (0.837 g/mL) matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.
Sourced from King Arthur Baking: 1 cup = 198g. Standard white table sugar.
Volume vs weight in cooking
The American convention of measuring ingredients by volume (cups, tablespoons, teaspoons) is convenient but introduces variability that doesn't exist in weight-based recipes. Most professional bakers and bakeries weigh ingredients to within a gram because the structure of baked goods depends on precise ingredient ratios. For everyday cooking — soups, sauces, sautés — the volume-to-weight imprecision rarely matters. For baking that depends on rising or texture (cakes, breads, laminated doughs), it matters a lot.
The conversion
Multiplying the volume of granulated sugar by its density (0.837 g/mL) gives the weight in grams. The calculator at the top of this page does the math automatically; the formula box above shows the resulting linear factor for the specific volume and weight units selected here.