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Cooking conversion
Tablespoons of Whole Wheat Flour to Grams
How many grams are in tablespoons of whole wheat flour? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 0.478 g/mL for whole wheat flour.
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1 tbsp of whole wheat flour = 7.0681 g
Tablespoons of Whole Wheat Flour to Grams Conversion Table
Common values for whole wheat flour:
| Tablespoons of whole wheat flour | Grams |
|---|---|
| 0.25 tbsp | 1.767 g |
| 0.5 tbsp | 3.534 g |
| 1 tbsp | 7.0681 g |
| 2 tbsp | 14.1362 g |
| 3 tbsp | 21.2043 g |
| 4 tbsp | 28.2724 g |
| 5 tbsp | 35.3405 g |
| 8 tbsp | 56.5447 g |
| 10 tbsp | 70.6809 g |
How this works
Whole wheat flour has a density of about 0.478 g/mL (king arthur baking: 1 cup = 113g). That means 1 mL of whole wheat flour weighs 0.478 grams.
Grams = tablespoons × 7.0681
Note: Spooned and leveled.
Why a cup of whole wheat flour doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of whole wheat flour can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.