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Cooking conversion
Grams of Olive Oil to Milliliters
How many milliliters of olive oil are in a given weight? Type a number of grams below to see the volume. Math uses olive oil's density of 0.913 g/mL.
Calculator
100 g of olive oil = 109.53 mL
Grams of Olive Oil to Milliliters Conversion Table
Common values for olive oil:
| Grams of olive oil | Milliliters |
|---|---|
| 10 g | 10.9529 mL |
| 25 g | 27.3823 mL |
| 50 g | 54.7645 mL |
| 100 g | 109.53 mL |
| 150 g | 164.29 mL |
| 200 g | 219.06 mL |
| 250 g | 273.82 mL |
| 500 g | 547.65 mL |
| 1000 g | 1095.29 mL |
How this works
Olive oil has a density of about 0.913 g/mL (usda fooddata central). That means 1 mL of olive oil weighs 0.913 grams.
Milliliters = grams × 1.0953
Note: Extra virgin or refined; both within 0.91-0.92 g/mL.
Why a cup of olive oil doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of olive oil can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here (0.913 g/mL) matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.
Sourced from USDA FoodData Central. Extra virgin or refined; both within 0.91-0.92 g/mL.
Volume vs weight in cooking
The American convention of measuring ingredients by volume (cups, tablespoons, teaspoons) is convenient but introduces variability that doesn't exist in weight-based recipes. Most professional bakers and bakeries weigh ingredients to within a gram because the structure of baked goods depends on precise ingredient ratios. For everyday cooking — soups, sauces, sautés — the volume-to-weight imprecision rarely matters. For baking that depends on rising or texture (cakes, breads, laminated doughs), it matters a lot.
The conversion
Multiplying the volume of olive oil by its density (0.913 g/mL) gives the weight in grams. The calculator at the top of this page does the math automatically; the formula box above shows the resulting linear factor for the specific volume and weight units selected here.