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Cooking conversion
Grams of Whole Wheat Flour to Milliliters
How many milliliters of whole wheat flour are in a given weight? Type a number of grams below to see the volume. Math uses whole wheat flour's density of 0.478 g/mL.
Calculator
100 g of whole wheat flour = 209.21 mL
Grams of Whole Wheat Flour to Milliliters Conversion Table
Common values for whole wheat flour:
| Grams of whole wheat flour | Milliliters |
|---|---|
| 10 g | 20.9205 mL |
| 25 g | 52.3013 mL |
| 50 g | 104.6 mL |
| 100 g | 209.21 mL |
| 150 g | 313.81 mL |
| 200 g | 418.41 mL |
| 250 g | 523.01 mL |
| 500 g | 1046.03 mL |
| 1000 g | 2092.05 mL |
How this works
Whole wheat flour has a density of about 0.478 g/mL (king arthur baking: 1 cup = 113g). That means 1 mL of whole wheat flour weighs 0.478 grams.
Milliliters = grams × 2.0921
Note: Spooned and leveled.
Why a cup of whole wheat flour doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of whole wheat flour can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.