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Cooking conversion
Milliliters of Olive Oil to Ounces
How many ounces are in milliliters of olive oil? Type a value below to see the result instantly. Cooking conversions depend on the density of each ingredient — the math here uses 0.913 g/mL for olive oil.
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1 mL of olive oil = 0.032205 oz
Milliliters of Olive Oil to Ounces Conversion Table
Common values for olive oil:
| Milliliters of olive oil | Ounces |
|---|---|
| 0.25 mL | 0.008051 oz |
| 0.5 mL | 0.016103 oz |
| 1 mL | 0.032205 oz |
| 2 mL | 0.06441 oz |
| 3 mL | 0.096615 oz |
| 4 mL | 0.128821 oz |
| 5 mL | 0.161026 oz |
| 8 mL | 0.257641 oz |
| 10 mL | 0.322051 oz |
How this works
Olive oil has a density of about 0.913 g/mL (usda fooddata central). That means 1 mL of olive oil weighs 0.913 grams.
Ounces = milliliters × 0.0322
Note: Extra virgin or refined; both within 0.91-0.92 g/mL.
Why a cup of olive oil doesn't always weigh the same
Volume measurements are forgiving in some ways and brutal in others. A cup of olive oil can vary by 10-20% in weight depending on how it's measured: spooned vs scooped, packed vs loose, sifted vs unsifted. The density figure used here matches the most common published recipe conventions, but if you're after baking precision, weighing on a kitchen scale is more accurate than measuring by volume.